Steeped in Soul Tea Guide

Tea Origins & Types

For centuries, tea has been cherished around the world—from the mountains of China and Japan to the gardens of India, Sri Lanka, and beyond. All true tea—black, green, white, and oolong—comes from the leaves of the Camellia sinensis plant.

The difference lies in how the leaves are processed:

  • Black – Fully oxidized for deep color and bold flavor.

  • Green – Quickly heated to stop oxidation, preserving fresh, grassy notes.

  • White – Least processed, delicate, and naturally sweet.

  • Oolong – Partially oxidized, smooth, and balanced between green and black.

Herbal teas, by contrast, are made from herbs, flowers, and fruits—naturally caffeine-free and full of flavor.

Tea Descriptions & Sip Tips

Rooibos
Naturally caffeine-free with a smooth, slightly sweet flavor. Rich in antioxidants, it soothes body and mind—day or night.
Sip Tip: Brew for 5–7 minutes to bring out its natural sweetness.

Black
Bold and robust with flavors from malty to floral. Offers a gentle caffeine lift and a comforting, full-bodied taste.
Sip Tip: Enjoy plain or with a splash of milk for a cozy cup.

Oolong
Between green and black tea, oolong is smooth and lightly floral. Promotes calm focus and mindful moments.
Sip Tip: Steep 3–5 minutes and savor multiple infusions.

Green
Fresh, grassy, and vibrant. Packed with antioxidants, it’s energizing and grounding—perfect for gentle renewal.
Sip Tip: Use cooler water (175°F) to keep it smooth, not bitter.

Herbal
A caffeine-free infusion of herbs, flowers, and fruits. Comfort, flavor, and wellness benefits in every cup.
Sip Tip: Steep longer for deeper flavor and fuller benefits.